Teri Halio

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Teri Halio

Teri Halio instructs the following:

Group Centergy

Redefine Your Self with Group Centergy. Grow longer and stronger with this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to Center Your Energy with Group Centergy.

Circuits & Cycling

In this class, the time will be divided between the initial warm up, the cardio segment (Cycling) and the resistance training segment.
Each segment of the workout will be approximately 25 minutes. The Cycling portion will introduce your body to our Spin bikes. You will learn how to adjust your bike to fit your body, how to sit and navigate the fly (resistance) wheel, creating a short cardio blast that will help strengthen your legs and increase your cardiovascular conditioning. After 25 minutes on the bike, you will move on to the resistance training segment of the workout where you will focus your attention on your upper body and core for a FULL BODY balanced workout. If you have reservations about trying Spin, this Circuits & Cycling Workout is the class for you! 25 minutes on a Spin bike is a great way to explore indoor cycling without feeling overwhelmed about an hour long class.

Group Personal Training

This class is designed to incorporate components from strength training and cardiovascular training into one class. This class will vary in intensity, challenging you from beginning to end while keeping things fun with unique exercises.